Wednesday, April 18, 2007

Smoothies!

When my smoothie maker broke a few months ago, I was really bummed out. We had been having fruit smoothies almost every morning and I hated that our routine was going to be disrupted. Part of the reason I was so disappointed was that suspected that what was going to happen was what actually did happen. First, it took a while for me to get to the store (and to remember that I needed a new blender at the same time that I was in the store). Then, some clutter took over the spot where the smoothie maker used to sit, so I didn’t even get the new blender out of the box for a long time.

Last night, though, while I was at the grocery store, I found myself remembering all of the bananas that I threw in the freezer because they were turning brown, and missing my morning smoothies. So, I stocked up on orange juice and frozen fruit, and this morning, we all had Very Cherry Berry Smoothies. I forgot what a great start to the day a good smoothie makes! Again, my recipe is not really exact, but here it is anyway.

Fruit Smoothies (for the three of us)

1 ½ - 2 cups orange juice
2 bananas, fresh or frozen
2 cups frozen fruit (my favorites are berries, peaches or mangoes)
1 – 2 tsp vanilla

Pour the juice in the blender, add the bananas and fruit. Push the fruit down into the juice; it should stick up over the top a bit, but not a lot. Splash the vanilla on top, and blend until smooth and creamy. Fresh fruit is good, too, but frozen makes it seem almost like soft-serve ice cream, especially with the peaches for some reason. I love the vanilla in this!

The kiddoes love these, too, and I love seeing them start the day off with such a healthy boost. I feel better, too. I know that returning to this morning habit will make us all feel even better the more we do it.

1 comment:

judyjetstar said...

Susan...this smoothie sounds great and exactly what I would love in the morning!! I also like that it has no dairy...thanks!! Off to buy frozen fruit mixes...

Pamela Sue